Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1

Hello everybody, it is me, Dave, welcome to my recipe page. Today, we're going to make a distinctive dish, Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1. One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious.

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To get started with this particular recipe, we have to first prepare a few ingredients. You can have Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients and spices that need to be Take to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:

1. 500 g beef steak mince
2. 1 can black beans drained
3. 1 lrg red onion
4. 3 garlic cloves
5. 1 tsp cumin
6. 1 tsp cinnamon
7. 1 tsp ground coriander
8. 1 can chopped tomatoes
9. 1 cup rice
10. 2 cups veg stock
11. spinach, cherry toms, toasted walnuts and seeds to serve

Steps to make to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1

1. In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
2. Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
3. Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
4. In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
5. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.

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So that is going to wrap this up for this exceptional food Recipe of Speedy Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!