Okra and Beef Stew #authormarathon

Hello everybody, it's me again, Dan, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Okra and Beef Stew #authormarathon. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Okra and Beef Stew #authormarathon is one of the most favored of current trending meals on earth. It's enjoyed by millions every day. It is easy, it's fast, it tastes delicious. They're fine and they look fantastic. Okra and Beef Stew #authormarathon is something which I have loved my entire life.

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To begin with this recipe, we have to first prepare a few components. You can have Okra and Beef Stew #authormarathon using 11 ingredients and 9 steps. Here is how you can achieve that.

Grew up seeing okra in Green Groceries. But Only a Particular Community used to buy them. I assumed they were native to their Home Country. It wasn't til much later in life that I discovered they are very much a delicacy even among Kenyans!
They taste great. And have awwsome health benefits.

Ingredients and spices that need to be Prepare to make Okra and Beef Stew #authormarathon:

1. 1 Bunch Okra
2. 1 Bell Pepper. Chopped
3. 1 large Onion, Chopped
4. 2 Tomatoes Chopped
5. Bunch Coriander leaves
6. Salt and Spices to Your Taste
7. Piece Ginger, grated
8. 4 cloves Garlic, Crushed
9. Beef.., cubed and boiled
10. Cooking oil
11. Vinegar or Lemon juice

Steps to make to make Okra and Beef Stew #authormarathon

1. Wash the Okra in plain water to get rid of any dirt.
2. In another Container or basin of water, add 3 to 5 bottle cupfulls of Vinegar. Then put the Okra in it.
3. Snip or cut off the ends of the okra as you return into the vinegar water. KINDLY NOTE: Okra tends to become slimmy once cut. A clear goop flows through its leaves. This is known as mucilage. Vinegar lessens that flow.
4. Chop the okra into desired size cubes. Make sure they remain in the vinegar water.
5. In a pot, pour some oil, add onions, pepper and fry for a bit. Add the meat n fry till the onion is done and the meat nicely browned. Add tomatoes n salt n spices. Cover n let simmer till tomatoes are broken down but not completely dissolved.
6. Add the okra and stir to incorporate. Cover and let steam for a minute or two. Uncover and stir again. You can add hot stock into it if you want some soup/broth.
7. ALSO NOTE; Heat breaks down mucilage very fast. So if you want crunchy okra, don't let them cook for long. On the other hand, if you wish to eat them as a vegetable to accompany, say Ugali... then cook them for long. They'll end up with the same look n consistency as 'Mrenda'
8. Chop and add Coriander to the mix.
9. Serve with Your Favourite Starchy accompaniment. Or enjoy as is.

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So that's going to wrap this up for this special food Recipe of Favorite Okra and Beef Stew #authormarathon. Thank you very much for your time. I'm confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!