Banga stew (ofe akwu)

Hello everybody, it is John, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, Banga stew (ofe akwu). It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Banga stew (ofe akwu) is one of the most favored of recent trending meals on earth. It's simple, it's quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Banga stew (ofe akwu) is something which I've loved my entire life.

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As for the number of servings that can be served to make Banga stew (ofe akwu) is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Banga stew (ofe akwu) estimated approx 30min.

To get started with this particular recipe, we must prepare a few components. You can have Banga stew (ofe akwu) using 12 ingredients and 4 steps. Here is how you cook it.

Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria and are prepared slightly differently here I will be preparing it in the south eastern way which is used to eat white rice and it is referred to as ofe akwu where ofe is soup/stew and akwu is palm fruit.

Ingredients and spices that need to be Prepare to make Banga stew (ofe akwu):

1. 1 liter Banga paste/ palm fruits
2. Cow meat
3. Kpomo
4. Crayfish
5. cubes Maggi
6. Salt
7. leaves Scent
8. Banga spices
9. Okpei
10. 1 onions
11. Fresh tomatoes(optional)
12. Scotch bonnet pepper

Instructions to make to make Banga stew (ofe akwu)

1. Wash meat and Kpomo clean, pour in a pot, steam with maggi, salt, onions and little pepper(can be dry pepper) then add water to get the stock
2. I made use of banga paste.
   if using palm fruits, wash palm fruits put in a pot, add enough water
   Boil until soft, remove from pot and put into a mortar,pound to separate flesh from nut, select nuts aside
   Then use warm water to wash and squeeze the flesh extracting the water until it becomes concentrated then sieve, this can be done repeatedly or at once depending on the size of the palm fruit.
   Put in a pot and start the cooking process
3. In a dry pot pour in the banga paste, allow to boil then add the meat stock, pour in tiny sliced tomatoes,pepper and onions,add the crayfish,maggi cubes,banga spice, dissolved opei, add meat and kpomo,salt to taste,allow to boil until it starts to thicken, then add the chopped scent leaves, simmer for 2 minutes and it’s ready
4. Serve with boiled white rice,can add fried plantain or beans at the side and enjoy 😉

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